Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Movement medicine

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

FIT BUZZ • This month’s hottest things to do, buy and try

‘MY GOAL IS TO BE STRONGER THAN EVER’ • GB rowing icon and mum-of-threeHelen Glover MBE tells us why she’s breaking all the rules with her Olympic comeback

HAVE FUN, STAY FIT! • Want to keep moving while you’re away? Heed these holiday workout tips from the Women’s Fitness experts

Shauna COXSEY

Train your heart

TIME TO EXERCISE • When you work out matters! Here’s how to schedule your workouts to hack your body’s sleep-wake cycle, so you feel more refreshed the next day

3 ways with… A MEDICINE BALL • Available in various sizes and weights, medicine balls can improve muscular power and sports performance, and are great fun to use!

YOUR SUMMER FITNESS FIX • Want to get your sweat on this summer but not sure where to start? Try these trending workouts, kit and events to get in your best shape, both physically and mentally

Eat your greens

25 holiday food HACKS • Eat well whilst you’re away with these on-the-go nutrition tricks from the experts

LOW-COST Cooking • Times are hard, but your diet shouldn’t suffer because grocery costs are high! Home cook and TikTok sensation, Mitch Lane, has crafted nutritious meals on a budget in his new book Feed Your Family for Under a Fiver

FUEL UP • Keep your eyes on the finishing line with the help of this month’s food and fit fuel products

Super vit!

COULD PELVIC PT BOOST YOUR WORKOUT? • Is it time to add pelvic floor exercise to your training schedule? We reveal why you shouldn’t overlook these important muscles

YOGA FOR PREGNANCY • Prepare your body and mind for childbirth, with advice from YogaBellies founder Cheryl MacDonald

Beauty BAG • Beauty editor Katy Sunnassee shares the latest summer buys for face, hair and body

The fast track to fitness • Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy, says Mary Comber

Makeover your mind

MAMA NEWS • This month’s fit list for active mums and mums-to-be

FIT FOR BABY • Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates moves that offer support

SPORT SUPPORT • The Women’s Fitness team put the latest – and comfiest – nursing sports bras to the test

SUPERCHARGE YOUR FITNESS! • In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time

RUN A 5K! • Running 5K in under 30 minutes is a popular goal. Follow this eight-week training plan to achieve it

GET IN THE ZONE! • Rev up your heart rate, torch calories and increase your stamina with this bodyweight workout from Orangetheory coach Amy Prior

YOGA MATS • Yoga teacher Eve Boggenpoel reviews the best mats available, to help you find the right one for your practice

CATCHING UP WITH... Amy-Leigh Hickman • The actress and former Ackley Bridge star on being a latecomer to fitness, how exercise brings much-needed structure and recharging with trash TV