Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Let’s get inspired!

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

How to exercise on holiday • Stay active this summer – from anywhere in the world – with these top tips from the Women’s Fitness experts

‘BALANCE IN BODY & MIND IS IMPORTANT TO THE LIFE I LEAD NOW’ • Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all

Summer SCULPT • Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series

RUNNING, JUMPING, ROWING & DANCING WITH THE STARS • What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former Olympians… and do a bit of exercise while there

CLOCK UP YOUR SUMMER STEPS! • Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

5 ways to... LOWER STRESS LEVELS • Got a maxed-out ‘to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson

REAL FOOD WINS • Unprocess your diet and jazz up your midday meals with these easy dishes from Melissa Hemsley’s cookbook, Real Healthy

Get lean AND FIT! • Set yourself up for success with our foolproof two-week food and fitness plan

EXERCISE FOR YOUR HORMONES • Hitting the gym could help to decrease excess circulating oestrogen levels and improve PMS symptoms. Try our hormone conditioning workout to move according to your cycle or stage

Olympic INSIDER • Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage…

GOLDEN GIRLS • What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ‘ones to watch’ for Paris 2024

The shortlist • Hit the ground running this summer with our pick of the latest trail shorts for every budget

BEAUTY KIT

FIT TECH • If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks

‘I’m grateful for the freedom I now feel' • Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace

IF YOU GO DOWN TO THE WOODS... • Find sanctuary in nature with the Women’s Fitness guide to forest bathing

‘I used to watch as a fan – now I represent England!’ • Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world – a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.