Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Back on track!

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

How to set an exercise goal • Create targets to meet your desired fitness outcome, whatever it may be, with advice from the Women’s Fitness experts

‘I WANT TO BE RUNNING INTO MY 50s’ • Olympic long-distance runner Eilish McColgan talks about coming back from injury, and why she’s putting her health and longevity ahead of breaking PB’s or winning medals

RESTORE YOUR PELVIC FLOOR • Back to the gym? Lay down strong foundations by reactivating your deep core and pelvic floor muscles

GAME, SET & MATCH! • Writer Lucy Gornall heads north to Kim and Andy Murray’s hotel, Cromlix, for a Scottish adventure

GET 10K race ready! • Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

5 ways to... EAT YOURSELF HAPPY • Jam-packed with mood-boosting nutrients, these feel-good foods will add a spring to your step and a smile to your face

IT TAKES TWO • Whose turn is it to cook tonight? Ours! Grab your partner, friend or loved one and get cooking together with these nourishing recipes, designed to be created by two people

REBOOT YOUR BODY IN 28 DAYS! • Loved summer but fell off the healthy eating bandwagon? Get your mind and body back on track with our expert advice

Double YOUR GYM RESULTS • It can be difficult to stay in shape throughout autumn. We tap the experts to discover how to recharge your motivation and boost your fitness this season

HIT THE PARK • Short on kit? Head to your local park gym and use your own bodyweight to build muscle, with this calisthenics workout from PT Chloe Thomas

ONE STEP AT A TIME • Endurance runner Susie Chan has competed in some of the world’s toughest ultramarathons, but even she has bad runs. Here, she reveals how a change of pace helped her to fall in love with the sport again

Stay ON TRACK • Splashing out on a personal trainer can be effective, but you can also hold yourself accountable with these fail-safe fitness strategies, designed to keep you motivated to power towards your goals

DON’T THE CARDIO • If you’re consistently swerving the sweaty stuff, you could be limiting your fitness progress. Crack cardio once and for all with these high-intensity tips that will leave you jumping for joy

Carve YOUR CORE! • From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. Here’s how to target those deep stabilising muscles

SCULPT & STRENGTHEN • Target your glutes, thighs and hips with this at-home workout designed to tone and strengthen your lower half

ACTIVATE YOUR ARMS • Unlock strong shoulders and shapely arms with this at-home workout, designed to hit all the major muscle groups in your upper body

GET FIT at home! • Add variety to your workout with some simple pieces of equipment, and get inspired by the latest home kit

THE PERFECT FIT • Squat, lift, jump, run and play with our pick of the best workout shoes for every budget

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

DEEP-TISSUE DIY • Struggling with post-workout aches and pains? Here are the best massage guns for percussive...