Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

MOVE YOUR WAY, IT'S OK!

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

How to stay fit and healthy over Christmas • Feel your best this festive season with these top tips from the Women’s Fitness experts

‘I FEEL MENTALLY STRONGER THAN EVER’ • Record-breaking triathlete and Asics athlete Lucy Charles-Barclay, 31, talks about coming back from injury, her ‘never give up’ mentality, and why it’s so important to listen to your body

HONE AND TONE your body • Work all the major muscle groups, and boost your cardiovascular fitness, with just a kettlebell and some mental fortitude

PEAK FUN • Last March, Emma Lewis rediscovered her inner child on a trip to the French Southern Alps

GET FESTIVE and fit! • Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout!

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

5 WAYS TO... BEAT ANXIETY • Reduce your stress levels, ease anxiety, and promote a calmer mind and body with these expert tips

FAST FESTIVE FEASTS • Run out of oven space amidst the Christmas chaos? Make the most out of your air fryer over the holiday period with these speedy and nutritious festive recipes from Nathan Anthony’s latest cookbook.

WAYS TO RELIEVE MIDLIFE BODY ACHES • Noticed an increase in muscle and joint pain lately? Here, we speak to three experts to discover how the menopause can affect your body, plus the plant foods and activities to ease your symptoms

5 MOVES TO BENEFIT YOUR BODY

7 WAYS TO CONQUER THE COLD • Learn why getting active outdoors this winter could improve your health, fitness and wellbeing – and how to do it safely

REST AND RESTORE • Feeling overwhelmed by the festive season? Take some time out to relax with our yin yoga sequence by Sāmya Studios founder Laura Childs

STAY SEEN • Make sure you’re visible on early morning runs or evening bike rides this winter, with our pick of the best reflective jackets

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Dear Santa... • Whether you’re after inspiration for your own list or are trying to find the perfect present for someone special, we’ve got you covered with our pick of the best fitness, health, nutrition and wellbeing gifts

Reboot YOUR BODY • Chronic stress teamed with high-intensity training pushed Yanar Alkayat’s body to its limits. Here, she uncovers how to balance your body during periods of overwhelm

THE POWER OF SCENT • If you choose your fragrance well you won’t just smell good, you’ll feel good, too. We delve into the latest developments in wellbeing perfumes

‘POWERLIFTING TRANSFORMED MY HEALTH AND CONFIDENCE’ • After struggling with her body confidence, mental health and endometriosis, Phoebe Pothecary, 21, turned to powerlifting to transform her health and wellbeing. Now, she’s on a mission to help others