Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women’s Fitness

Dive right in

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

How to avoid injuries • Keep yourself on top form with these injury prevention and recovery tips from the Women’s Fitness experts

‘I TRAIN TO FEEL HAPPY’ • Aimee Cringle is one of the best UK female CrossFit athletes. Here, she talks about her journey to the top, overcoming weaknesses and building muscle to power her performance

FRESH AIR Fitness • With the weather finally starting to warm up, it’s time to take your workout regime into the great outdoors…

MOVEMENT FOR MENOPAUSE • Writer Joanna Ebsworth felt like she didn’t know her own body (or mind!) before she visited The Body Retreat’s new Menopause Retreat. Seven days later, she felt empowered with all the tools she needed to futureproof her health

ONE-KIT Wonder • Hone your body from top to toe with a single set of dumbbells and this workout from top PT Sarah Campus

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

Smash your goals IN 7 DAYS • Recharge with the right nutrients and you’ll supercharge your results in the gym!

SPEEDY LUNCHES • Move over supermarket meal deals – these speedy and satisfying plant-based lunch recipes from Healthy Made Simple by Ella Mills promise to be big on taste when you’re short on time…

SWEAT YOUR WAY TO BETTER GUT HEALTH • The key to improving tummy troubles could lie in your weekly workouts. Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves

Exercise for EASIER LABOUR & BIRTH • Want to keep moving but finding it hard work? These gentle moves provide a mental and physical boost for mums in the third trimester

‘THE FIRST RUN IS THE HARDEST’ • When you start running those initial steps can be tough, but British broadcaster and fanatical runner Jenni Falconer says it’s totally worth it...

Make a splash • We’ve rounded up all the kit you’ll ever need to experience the physical and mental health benefits of cold water, whether you’re a dipper, a swimmer or an elite-level triathlete

IT’S A GYM THING • Editor-in-chief Sarah Sellens trains without chafing, overheating or getting a wedgie, in the latest gym shorts and tops

GYM BEAUTY • Beauty editor Lauren Maybank curates her beauty essentials to complement your gym workouts, runs and PT sessions. Find her on Instagram at @laurenpatriciamaybank

SLEEP LIKE A CHAMPION • Boost your recovery and stay cool all night-long with a mattress that’s fit for an Olympian!

TAKE THE PLUNGE • If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you

BREATHE WELL Be well • Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system

‘I ran an ultra-marathon while on holiday’ • Amy Chapman ran a 50K race while holidaying in Australia, despite having never raced further than 5K! Here’s how she did it and what happened next…