Psychology Now

"Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the pages that follow, we explore what it means to be emotionally intelligent, how to heal our inner child wounds, the challenges of midlife, and why separateness is essential for connection. We also look into the power of persuasion, the healthcare gender bias, living in the shadows of someone, how to stress better, and why conflict can be good. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Dilly Carter about the impact our physical environment can have on our mental health. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow."

Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE

Psychology Now

INFLUENTIAL Psychologists PAST & PRESENT • Don’t know where to start with psychological theory? Here are ten of the most important and fascinating psychologists that you need to know about

HOW TO THRIVE ON Failure • When we learn to face up to defeat, we also discover how best to succeed in life

DISSOCIATIVE DISORDERS • Underdiagnosed and rarely discussed, dissociative disorders are surprisingly common, though you may not recognise them for what they are

Exclusive INTERVIEW Jamie Laing • TV presenter, podcaster and entrepreneur Jamie Laing talks to Psychology Now editor Sarah Bankes about his experiences of dissociative disorder

15 WAYS TO MAKE LIFE More Fun • Boredom got you down? Try these happiness hacks to boost your wellbeing

LIFE AFTER Betrayal • Whether you’re thinking about getting back with your ex partner or you’re ready to meet someone new, here’s how to move forward after infidelity

THE Chameleon EFFECT • Why do we mimic each other?

Human INSTINCT 101 • The modern world presents many challenges, yet amongst all the busyness, our basic human instincts remain constant

Healing WITH REIKI • Open your mind to this healing hands practice and reap the benefits in mind, body and spirit

YOU CAN’T Control EVERYTHING • …but that is okay, because there is joy and magic to be found when you free your thoughts, says former Buddhist monk Björn Natthiko Lindeblad

YOUR MENTAL HEALTH Masterclass • We look after our physical health, but our emotional wellbeing often gets neglected. It’s time to make it a priority

Learning TO TRUST • Trust is a powerful emotion that builds relationships and connections, but our lived experiences feed into our ability to trust

THE IMPACT OF LIVING LIFE Online • Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

Set Yourself FREE OF THE PAST • When you liberate yourself from the ties that bind you, you’ll never look back…

INTO THE Black • Suicide wrecks lives. Researchers are trying to understand why people kill themselves and what we can do to reduce the numbers of people it affects

CAN YOU KEEP A Secret? • Knowing and keeping secrets can be both a benefit and a burden, so take a moment to think before you share

REDISCOVER YOUR Optimism • Worn out by worrying and dwelling on the negative? It’s time to...