Psychology Now

"Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the pages that follow, we explore what it means to be emotionally intelligent, how to heal our inner child wounds, the challenges of midlife, and why separateness is essential for connection. We also look into the power of persuasion, the healthcare gender bias, living in the shadows of someone, how to stress better, and why conflict can be good. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Dilly Carter about the impact our physical environment can have on our mental health. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow."

Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE

Psychology Now

10 mysteries OF THE MIND • Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

WHY THE GREAT outdoors IS GREAT FOR KIDS • The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Exclusive INTERVIEW Julia Bradbury • Walking enthusiast and presenter Julia Bradbury talks to Sarah Bankes about the importance of getting children outside

GETTING INVOLVED • Proactive in encouraging children to get outdoors, Julia tells us about some current projects she’s involved in, as well as groups and resources we can benefit from

THE OUTDOOR GUIDE

ECO-SCHOOLS

MAKING A DIFFERENCE

DEVELOP A positive BODY IMAGE • How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

THE SCIENCE OF FEAR • Explained: The biology of being afraid & why this primal emotion is key to your survival

NATURAL FEARS • Some of our fears have developed as an evolutionary response to danger

FIGHT OR FLIGHT • How your brain and body trigger this evolutionary survival instinct

FEAR ON THE BRAIN • What happens when the brain goes into survival mode?

ANATOMY OF FEAR • The extreme reactions that occur when your body is put on high alert

ARE FEARS GENETIC? • Your phobias could be passed down through generations in DNA

INHERITING FEARS • A study with lab mice suggests that fear is a family affair

LIVING FEARLESSLY

SCARED TO DEATH

FACING YOUR FEARS • Can you retrain your brain to overcome a phobia?

PHOBIA TREATMENTS

Top 10 STRANGEST PHOBIAS • The most common phobias stem from rational fears, but others are completely bizarre

OVERCOMING IMPOSTOR SYNDROME • It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

COGNITIVE DISTORTION

HEALTHY MIND, healthy body • Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

WHAT EXACTLY IS SELF-LOVE?

YOUR COMFORT ZONE

CHANGING YOUR WAYS

IS YOUR BEHAVIOUR AS EFFECTIVE AS IT CAN BE?

YOUR BEHAVIOUR

gratitude & WELLBEING • The simple act of focusing on the positives in your...