Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women's Fitness

Welcome to 2023!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

FIT BUZZ • This month’s hottest things to do, buy and try

SMASH YOUR GOALS! • Want to be your fittest ever in 2023? The STRONG Nation® Master Trainer, Ai Lee Syarief, reveals the workout wisdom and motivation secrets you need to know

SHORT WORKOUTS WORK! • Could cutting exercise to 10 minutes be enough for your health and fitness goals? Our experts reveal all…

‘HOW I BUILD MY BODY’ Lucy Campbell

Fewer lifts, same results

THE FUTURE OF FITNESS • What’s on our fitness radar in 2023? We reveal the workouts and kit that will be keeping you active for the year ahead

3 ways with… A FIT BALL • Want to get fit, develop your core or rehab an injury? A fit ball can do it all

BE YOUR FITTEST IN 2023! • Get ready to hit your workout goals with star trainer Kayla Itsines’ motivation and exercise advice

GET FIT IN 12 WEEKS! • Ready to hit the gym? Transform your cardiovascular fitness and build a lean body with our 12-week training plan

Can food fight stress?

TAKE A SIP! • You might not be panting and sweating during winter workouts, but it’s still important to pay attention to how much fluid you take on board

Plant power • Supercharge your day this January with these plant-based breakfasts from personal trainer Alice Liveing

FUEL UP • Eat to support your goals with our pick of this month’s new food and fit fuel products

‘WE OVERHAULED OUR DIETS AND GOT FITTER!’ • When new year comes round, we often think of cutting back on booze and treats to balance out festive excesses, but what if you could change your diet to get the results you want not just in January but for the whole year? We sent three WF writers to different nutritional experts for an in-depth look at their diets and lifestyles. Here’s how they got on.

Take a hike

GET HIPPY • Whether you’ve been spending long hours at your desk or training for a 10K, chances are your hips could be tightening up. Here’s how yoga can help

Beauty BAG • Katy Sunnassee curates her favourite winter beauty finds for top-to-toe wellbeing

FITNESS SPAS • Invest in yourself this year by heading off to a fitness spa that will take care of both your body and mind

FIND YOUR ENERGY • Too tired to work out? Kickstart your day with these energy-boosting moves

20% OFF ACTIVEWEAR • Sweat in style with the latest kit from Twill Active

THE BURPEE • This classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning

WORKOUT WIND-DOWN • Get a more robust and supple body with this post-workout routine from mobility expert Cody Mooney

GET YOUR KICKS • We tested the latest running and training shoes for women so you can put your best foot forward

WE’RE TALKING TO… Leila Hannoun • The vegan fitness influencer and model shares her tips for having a successful Veganuary